Make health and wellness your top priority. – David Kirsch
Today’s Meals
Started my morning with a protein shake – Surprise 😉 .
For lunch, DK’s Almond Crusted Chicken.
For dinner – another shake. Last day of shakes for dinner!!
Today’s Workout
Today, I did my second Cardio Sculpting Routine followed by 25 minutes on the stationary rower. I was once again concerned about my energy level going into the workout, but it was invigorating! I worked hard and was pooped after all was said and done.
Other Thoughts on the Day
I faced two challenges today: eating a chicken breast with NO condiments and feeling a little sick about an hour after my workout.
At lunch, I felt like I was choking each bite of chicken down without my trusty BBQ sauce. It was beyond hard, but I did eat slower and only ate until I was full.
As for feeling sick later in the evening, I realized that I didn’t have my dinner shake soon enough after my workout. I probably didn’t make it until 7:30p, and it took me awhile to drink since I was feeling kind of nauseous. Once I finished, however, I felt fine. It wasn’t so much just having a shake for dinner but the timing of that shake. Lesson learned.
First Class Great Outdoors 
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